The increased popularity and legalisation of cannabis in most industrialised nations resulted in making CBD oil an integral part of recovery routines for athletes. After a long and intensive training session, athletes require all the help that they can get to recover quickly. Nowadays, athletes are going for CBD oil due to its popularity and health benefits. In this article, we explain how CBD oil is revolutionising athletes’ recovery.
What is CBD Oil?
CBD oil is an extract of the hemp and cannabis plant that is famous for its health benefits. The two common compounds associated with cannabis are THC and CBD. Unlike THC, CBD has medicinal properties and doesn’t have psychoactive effects that make users’ high’. Consumers are using CBD oil for cooking, for salad dressing, to make drinks, and to apply on wounds, among others.
How does CBD oil work? There are several ways you can take CBD oil. You can apply drops of CBD oil under your tongue before swallowing to allow your body to absorb most of it. When you swallow, enzymes in the digestive tract will transport it through your blood vessels to all body parts.
CBD Oil and Athletes Recovery
This is how CBD oil can help you to recover after workouts.
- Alleviates Inflammation
Inflammations can be a sign that you are working hard and enduring your training well. Although it can make you positive during workouts, too much inflammation is a nuisance. It will hinder your performance and recovery, and you end up reducing your training tie as you recover. CBD oil can bind with CB2 receptors in your brain to produce anti-inflammatory effects. When you use CBD oil for inflammation, the body produces less cytokine, and in that way, you experience less response to the immune system after intense training. By reducing inflammation, it helps you to recover within a short time and boost your performance.
- It Improves Sleep Leading to Recovery
CBD has positive effects on increasing the duration of sleep and shortening the time taken by a person to fall asleep. Athletes require enough sleep to stay at the top of the game and recover after exercising. The human body uses rest to repair muscle and bone tissue from the strain that you put them through during sports. You need adequate sleep to perform optimally. Therefore, try to get a good night’s sleep by taking CBD oil if you want to recover from injury, pain, and inflammation faster. Sleep also helps to reduce anxiety and stress that may be emerging from the pressures in your daily workouts. With CBD oil, you sleep well and wake up refreshed to train even harder.
- It Reduces Pain
Resistance training and other forms of workouts can cause muscle pain, especially after longer periods and a lot of intensity. Such pain can reduce your ability to meet your goals or undertake power endurance training. CBD oil can help you to reduce pain and get back to your routine faster. CBD compounds in the oil interact with receptors in the endocannabinoid system to regulate pain. As a result, you recover very fast and engage in even more training.
- To Manage Muscle Spasms
Studies show that exercise-related muscle cramps are a common condition experienced by competitive and recreational athletes. Muscle spasms can cause pain and discomfort while hindering you from meeting your objectives as usual. CBD oil relieves muscle soreness and muscle spasms to give you a chance to get back to your workout in no time. It contains antispasmodic properties that alleviate spasms caused by strained muscles from training.
How to Use CBD Oil for Recovery
There is no single method for taking CBD oil for recovery. You can vape, smoke, or use sublingual tinctures if you want the effects to kick in almost immediately. Besides, you can take CBD oil in the form of a capsule. Topical application is a good option for external injuries and inflammation. All these methods work well, and it depends on your preferred one. It is, however, imperative to ensure that you know the exact amount of oil to take. Different CBD oils have varying percentages of CBD compound. It is crucial to experiment first with small doses and gradually increase as you assess the quantity that gives the desired effect.
CBD oil is quickly revolutionizing how athletes recover, and its increasingly becoming popular due to its effectiveness. It is one of the best choices because it doesn’t cause side effects and has numerous benefits. CBD will help your recovery from exercise by reducing inflammation, pain, muscle soreness, and improving sleep. Get high-quality CBD oil Canada marijuana produces to enjoy all the benefits.